White Tea Benefits: The Healthiest Tea Around
The health benefits of white tea include weight loss, improved digestion, and increased energy levels.
White tea is one of the most popular teas in the world. It is made by steaming fresh green tea leaves and drying them at low temperatures.
This process preserves the delicate flavor and aroma of white tea.
Studies show that drinking two cups of white tea per day can help reduce body fat and increase metabolic rate.
In addition, white tea contains antioxidants called catechins which help fight free radicals in the body. Free radicals cause cell damage and contribute to aging.
White Tea Benefits: The Healthiest Tea Around
1. It improves digestion.
White tea is known for its ability to improve digestion. In fact, some people drink it before meals to aid in digestion.
It also helps reduce bloating and gas.
The antioxidants found in white tea help fight free radicals, which cause damage to cells. These antioxidants also help prevent cancer.
The health benefits of white tea include helping to lower cholesterol levels, preventing diabetes, and reducing the risk of cardiovascular disease.
White tea has been shown to be helpful in treating digestive problems such as constipation and diarrhea.
2. It boosts energy levels.
White tea is rich in polyphenols, which are antioxidant compounds that help prevent cell damage caused by free radicals.
Free radicals are unstable molecules that cause cellular damage. They are produced during normal metabolism and exposure to environmental toxins.
Antioxidants neutralize these free radicals before they do any harm.
The antioxidants found in white tea are called catechins. Catechins are powerful anti-inflammatory agents that protect against cancer and cardiovascular disease.
In fact, studies show that drinking two cups of white tea per day reduces the risk of stroke by 50 percent.
White tea is rich in flavonoids, which are compounds that act as antioxidants.
These antioxidants help prevent cell damage caused by free radicals. Free radicals cause inflammation and contribute to the development of diseases such as cancer.
The antioxidant properties of white tea are due to the presence of catechins, which are polyphenols found naturally in the leaves of the Camellia sinensis plant.
Catechins are also responsible for the bitter taste of green tea. However, unlike black tea, white tea does not contain caffeine.
In fact, some studies suggest that drinking white tea may be better than drinking coffee for weight loss because it doesn’t raise blood pressure or insulin levels.
3. It reduces inflammation.
White tea also helps reduce inflammation. Inflammation is a response to injury or infection.
It’s part of our immune system’s natural defense mechanism.
However, when inflammation becomes excessive, it can lead to pain, swelling, redness, heat, and loss of function.
The polyphenols found in white tea help fight free radicals, which cause cell damage.
Free radicals are created during normal metabolism and exposure to environmental toxins.
These antioxidants neutralize them before they can cause harm.
4. Boost the Metabolism.
White tea is one of the most popular teas in the world. It is made by steaming fresh green tea leaves and drying them at low temperatures.
This process preserves the delicate flavor and aroma of white tea.
White tea can help you lose weight, make your digestion better, and give you more energy.
Studies show that drinking two cups of white tea per day can help reduce body fat and increase metabolic rate.
In addition, white tea contains antioxidants called catechins which help fight free radicals in the body.
Free radicals cause cell damage and contribute to aging.
The best thing about white tea is that it doesn’t require much preparation.
Simply steep the leaves in hot water for three to five minutes.
You can add honey or sugar if desired.
How to make a cup of White Tea.
To make the most of your cup of White Tea, follow these simple steps.
It uses weak mineralization water in a temperature range of 60o to 80 OC.
Heat the kettle with hot water and place 2 g of White Tea per 200 cl cups of water, leaving them to rest for 2 minutes with the moisture in the kettle.
Pour the hot water over the preheated leaves and leave in infusion for 3 to 7 minutes, depending on variety and personal taste.
We can make up to 3 exquisite infusions with the selected White tea leaves.
To take advantage of all the antioxidants of White Tea, we recommend preparing it in maceration.
Leave the buds at rest for 2 hours in cold water, and you’ll get a refreshing, healthy drink.
With this method of preparation, white tea polyphenols have shown more activity than preparing it with hot water, an increase that has not had other varieties of tea.
Due to its high potassium content, it is advisable to take between 1 and 3 cups daily.
You should also keep in mind that white tea has a somewhat delicate flavor and sweet taste.
So if you want, you can do without sugar or sweeteners.
White tea vs Green tea.
Depending on the variety of tea, and although this figure is not accurate, if indicative, we can say that green tea contains 75% antioxidants compared to white tea.
Therefore, white tea is sometimes said to be more beneficial than green tea.
Most studies refer that the causal agent of the beneficial health effects of green tea is antioxidants.
Hence, if white tea contains more antioxidants, it is probably also more beneficial to health.
Instead, green tea contains more caffeine. One cup of green tea contains approximately 25-30 mg of caffeine and that white tea around 15-20 mg.
Many of the benefits of tea are associated with caffeine.
We can say that green tea is more balanced because even if it contains fewer antioxidants than white tea, it is still a drink rich in antioxidants.
In addition, green tea contains more caffeine, which would be more useful for weight loss and increasing alert or concentration levels.
Although keep in mind that both are perfectly compatible, the difference between antioxidant content is very modest and caffeine is also when compared to black tea which contains few antioxidants and a lot of caffeine.